by Lisa Scimens, Founder, Family Sanity Do you have a difficult teen or young adult child who lives with you?  Do you have a hard time getting them to talk to you or engage in any way?  Do they spend most of their days in their rooms on the computer?  Do you really have very little idea of what they are up to? My next question:  Do you have family dinners? If not, you are not alone.  YouGov’s ( https://yougov.com/ ) research showed that about 29% of families report eating together every night...

New Beginnings by Virginia Shepley (From the Spicy Soul Mama  blog) This December, I celebrated my birthday the whole month. I leaned into the vibration of what it means to be a Sagittarius and the symbolism of the archer. Interestingly, I was born in a month that is the darkest one of the year. Maybe that’s why I’m on a journey to self-discovery and why I write the topics I do, to find the light within the darkness. You don’t have to be a Sagittarius to embrace the symbolic archer. You can...

(From the My Warrior Mom Life   blog) Self care is the key to a healthy, happy and balanced life. As a parent to a struggling teen or a care-giver to others (your own parents, a relative, a friend) we often neglect our own needs and forget that we have to focus on ourselves, too. We can only help others when we are whole. It isn’t selfish, but vital to our energy, stamina, mental health and spirit. Begin with the basics: eat a sensible diet, get enough proper sleep, exercise, connect with...