Anxiety is a very common theme for parents who attend Family Sanity meetings.

by Lisa Scimens, Founder, Family Sanity Do you have a difficult teen or young adult child who lives with you? Do you have a hard time getting them to talk to you or engage in any way? Do they spend most of their days in their rooms on the computer? Do you really have very little idea of what they are up to? My next question: Do you have family dinners? If not, you are not alone. YouGov’s (https://yougov.com/) research showed that about 29% of families report eating together every night...

New Beginnings by Virginia Shepley by Shelley Karpaty (From the Spicy Soul Mama blog) This December, I celebrated my birthday the whole month. I leaned into the vibration of what it means to be a Sagittarius and the symbolism of the archer. Interestingly, I was born in a month that is the darkest one of the year. Maybe that’s why I’m on a journey to self-discovery and why I write the topics I do, to find the light within the darkness. You don’t have to be a Sagittarius to embrace the symbolic...