COVID RESOURCES

 

Tips for Helping your Teen or Young Adult during Covid-19

 

--Encourage your teen/young adult to keep in regular contact with his mental health providers via telephone or online appointments.

 

--Make sure prescriptions are filled and up to date.

 

--Minimize access to "news" for it can be very stressful.  Consider a "news fast".

 

--Keep routines going: get dressed everyday, exercise.

 

--Engage in family activities:  eat at least one meal a day together; play board games or puzzles watch movies and  tv as a family; go on walks with each other.