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Covid Links

Tips for Helping your Teen or Young Adult during Covid-19


--Encourage your teen/young adult to keep in regular contact with his mental health providers via telephone or online appointments.


--Make sure prescriptions are filled and up to date.


--Minimize access to "news" for it can be very stressful.  Consider a "news fast".


--Keep routines going: get dressed everyday, exercise.


--Engage in family activities:  eat at least one meal a day together; play board games or puzzles watch movies and  tv as a family; go on walks with each other.

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