STRESS REDUCTION

Book: “The Mindfulness-based Stress Reduction Workbook” 

by Bob Stahl (Author), Elisha Goldstein  (Author), Saki Santorelli (Afterword), Jon Kabat-Zinn (Foreword)

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Disclaimer:

 

If a program, school or other resource appears on this site, it is not a recommendation.  Conversely, if a program, school or resource is omitted, it does not mean it is not a good program. What is a fine program for one child/family, may not work for another child/family and the opposite is true as well.  

The information contained on this site is provided by parents, not professionals, and is meant as a starting point for parents with struggling children.  We recommend consulting therapists, psychiatrists, and other professionals to guide you in the placement of your child.