Photo by Diego Jimenez on Unsplash (From the Spicy Soul Mama blog) Our past is always informing our present, sometimes sneaking up when it is least expected. It’s all part of the healing process when depression might set in for a few days. I take this time to settle into deep rest, nurturing my memory cells, feeling the muscles on my bones, unclenching my fists and jaw, and sinking into the caress of the bed beneath me. I get through the day one breath at a time, multiple hu